The Holistic Health and Wellness Guide outlines products, supplements, and daily practices that can support a journey toward holistic health — organized into three simple categories: things you can buy, things you can take, and things you can do.
Things You Can Buy
EMF Harmonizers
Source: EMF harmonizers sold in MaineDevices used to neutralize or minimize the potential negative effects of electromagnetic fields (EMFs) emitted by electronic devices, promoting a sense of well-being.
Geopathic Stress Solutions — EMF harmonizers
Organite Devices
Source: Steve OrganitesOften used to balance the surrounding energy field, aiming to transform negative energy into positive energy for a more harmonious environment. This includes reducing the effects of Wi-Fi and other harmful man-made radio waves.
Orgonites by Steve (Facebook)
Things You Can Take
Important: Bone Formula and Cod Liver Oil must be taken together (especially for people of white European descent, who carry a genetic predisposition to Vitamin D deficiency regardless of how much sun they get — see this genome-wide study on the genetic architecture of vitamin D levels) — and three of each is most effective if all are taken in the morning.
The specific brands named here matter. Cheaper or generic alternatives are often poorly absorbed or use inferior forms of these nutrients and may yield little to no benefit — so the recommendation is to use the brands listed, not substitutes.
Bone Formula
Source: Nature's WayDesigned to provide essential nutrients like calcium, vitamin D, and magnesium — crucial for maintaining strong, healthy bones and preventing bone density loss.
Nature's Way — Calcium Magnesium & Vitamin D Complex
Fermented Cod Liver Oil Tablets
Source: Green PastureA rich source of Vitamin A, Vitamin D, and Omega-3 fatty acids (EPA and DHA), supporting immune function, brain health, and overall cardiovascular well-being. Taken with Bone Formula over time, it can actually add pigment to your skin.
Green Pasture — Fermented Cod Liver Oil Capsules
Bio-Multi Plus Vitamin
Source: Biotics ResearchA balanced daily multivitamin and mineral formula with bioavailable forms of calcium, magnesium, and zinc, plus trace elements and antioxidants.
Biotics Research — Bio-Multi Plus
Barley Power Green Supreme
Source: Green SupremeYoung barley grass tablets providing vitamins, minerals, enzymes, amino acids, fiber, beta carotene, and chlorophyll — a natural way to alkalize and support the immune system.
Green Supreme — Barley Power
Things You Can Do
Alternate Nostril Breathing
Source: Sadhguru alternate nostril breathingA yogic breathing technique (Pranayama) used to balance the left and right hemispheres of the brain, reduce stress, calm the nervous system, and improve focus and mental clarity.
Sadhguru — Nadi Shuddhi (alternate nostril breathing), Isha Foundation
5-Second Breathing Technique
Source: "The Perfect Breath" 5-seconds videoA simple, timed breathing practice designed to optimize respiratory function, increase oxygen absorption, and provide immediate relaxation and stress reduction.
Perfect Breathing — 5.5-second exercise video · James Nestor breathing videos
Cortices Technique
Source: BodyTalk cortices techniqueA simple, light-touch technique used to balance the activity of the brain's cortices, which can help synchronize brain function, reduce stress, and improve the body's overall communication.
BodyTalk System — how to "tap out" your cortices · Cortices Technique demo video
If You Want to Go Further!
For those ready to take breathing and meditation to the next level: read James Nestor's book Breath: The New Science of a Lost Art; try the Wim Hof Method breathing exercises; and explore Sadhguru's Shambhavi Mahamudra Kriya — described in his book Inner Engineering: A Yogi's Guide to Joy and taught through the Inner Engineering course.
These items reflect the wellness guide's suggestions and are shared for informational purposes, not as medical advice.
A Note on Nutrition
Aim for the 80/20 rule: about 80% real, whole foods and 20% processed foods. Since eating 100% real food is hard, this is a realistic target to try for. Diets that include healthy fats — and even cholesterol — are important for good brain and body health. And more than fatty foods, it is carbohydrates that tend to be the ultimate weight-gaining foods. Finally, discover and eat as many superfoods and alkaline foods as you can. For more on the role of fats and cholesterol, see Harvard's Fats and Cholesterol guide.
Shared as general nutrition information, not medical advice. Individual needs vary — consult a qualified professional for guidance specific to you.